Blogged by: Courtney Roulston 01 Sep 2023

Prep time: 10 minutes, plus soaking overnight  
Cook time: 5 minutes  


  • 1 cup rolled oats  
  • 1 tablespoon chia seeds 
  • 2 small bananas, 1 mashed, 1 sliced 
  • 1 teaspoon ground cinnamon  
  • 1.5 cups Almond milk, or milk of choice  
  • ½ cup yoghurt  
  • 50g 70% dark chocolate, melted  
  • 1 tablespoons roast almonds, chopped  
Date caramel:
  • 5 medjool dates, pitted, torn  
  • 1 teaspoon vanilla bean paste  
  • Pinch sea salt flakes  
  • ½ cup hot water  



  1. For the date caramel, place all the ingredients into the jug of a stick blender or food processor. Then set aside for 10 minutes to soften, then blitz until smooth and creamy.  
  2. Divide the oats, chia seeds, mashed banana, cinnamon and milk evenly into 2 serving glasses or jars. 
  3. Stir well to combine then press down into an even layer.
  4. Top with the sliced banana, yoghurt and 2 tablespoons of date caramel in each.
  5. Drizzle with the melted chocolate and scatter with roast almonds and a pinch of salt flakes.
  6. Place into the fridge overnight for the oats to soften and become creamy then serve and enjoy!  

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